Sautéed Green Beans Almonds

Featured in: Fresh Bowls & Easy Sides

This vibrant side features fresh green beans quickly blanched to retain a bright color and crisp-tender texture. Thinly sliced garlic is sautéed in olive oil, infusing the dish with savory aroma. Toasted almonds add a satisfying crunch and nutty depth. Seasoned simply with sea salt, black pepper, and a hint of lemon juice, it offers a perfect balance of flavors. Ideal for a quick, easy addition to diverse meals with a wholesome touch.

Updated on Sat, 13 Dec 2025 14:05:00 GMT
Crisp Sautéed Green Beans with Garlic and Almonds, a flavorful side dish with bright green beans. Save
Crisp Sautéed Green Beans with Garlic and Almonds, a flavorful side dish with bright green beans. | brilliantcrust.com

A vibrant, crisp side dish featuring tender green beans, fragrant garlic, and toasted almonds for a perfect blend of flavor and crunch.

This has become my go-to side when looking for something fresh and simple that still impresses at the dinner table.

Ingredients

  • Fresh green beans: 1 lb (450 g), trimmed
  • Garlic: 2 cloves, thinly sliced
  • Sliced almonds: 1/4 cup (25 g)
  • Olive oil: 2 tbsp
  • Sea salt: 1/2 tsp or to taste
  • Black pepper: 1/4 tsp freshly ground
  • Lemon juice: 1 tsp (optional)

Instructions

Product image
Slice meats, cheeses, and bread evenly for sandwiches, charcuterie boards, and precise meal prep.
Check price on Amazon
Blanch green beans:
Bring a large pot of salted water to a boil. Add the green beans and blanch for 23 minutes until bright green and just tender. Drain and immediately transfer to a bowl of ice water to stop the cooking. Drain well and set aside.
Toast almonds:
In a large skillet over medium heat, toast the sliced almonds, stirring frequently, until golden brown and fragrant about 2 minutes. Remove almonds from the pan and set aside.
Sauté garlic:
In the same skillet, add olive oil and sliced garlic. Sauté for 1 minute until the garlic is fragrant but not browned.
Cook green beans:
Add the drained green beans to the skillet. Sauté, stirring frequently, for 34 minutes until heated through and slightly crisp-tender.
Season:
Season with salt, black pepper, and optional lemon juice. Toss to combine.
Serve:
Sprinkle the toasted almonds over the green beans and serve immediately.
Product image
Slice meats, cheeses, and bread evenly for sandwiches, charcuterie boards, and precise meal prep.
Check price on Amazon
Product image
Slice meats, cheeses, and bread evenly for sandwiches, charcuterie boards, and precise meal prep.
Check price on Amazon
Golden almonds top this plate of Sautéed Green Beans; a simple, delicious vegetarian recipe. Save
Golden almonds top this plate of Sautéed Green Beans; a simple, delicious vegetarian recipe. | brilliantcrust.com

This dish always sparks joy at family dinners, especially when served with a hearty main course.

Preparation Tips

Trim the green beans evenly for consistent cooking and use fresh garlic for the best aroma.

Serving Suggestions

Pairs wonderfully with roasted meats or a light pasta dish for a balanced meal.

Storage Advice

Store leftovers in an airtight container in the refrigerator for up to 2 days; reheat gently to maintain crispness.

Bright green Sautéed Green Beans offer a beautiful, healthy meal, tossed with garlic and almonds. Save
Bright green Sautéed Green Beans offer a beautiful, healthy meal, tossed with garlic and almonds. | brilliantcrust.com
Product image
Prep ingredients, rinse produce, and dry dishes efficiently with a built-in workstation designed for streamlined cooking.
Check price on Amazon

Enjoy these green beans as a simple side that complements any meal perfectly.

Recipe Q&A

How do you keep green beans crisp when cooking?

Blanch green beans briefly in boiling salted water and then plunge them into ice water. This stops cooking and locks in their crisp texture and vibrant color.

What’s the best way to toast almonds for maximum flavor?

Toast sliced almonds in a dry skillet over medium heat, stirring frequently, until they turn golden brown and release a nutty aroma, about 2 minutes.

How can garlic be cooked without burning?

Sauté garlic over medium heat and keep it moving in the pan. Remove it promptly once fragrant to avoid bitterness from burning.

Can I substitute other nuts for almonds?

Yes, hazelnuts or walnuts work well to provide a similar crunch and flavor profile when toasted properly.

What seasoning balances the green beans and almonds?

A simple mix of sea salt, freshly ground black pepper, and optional lemon juice brightens the dish and complements the savory garlic and nutty almonds.

Sautéed Green Beans Almonds

Tender green beans cooked with garlic and toasted almonds for a crunchy, flavorful side.

Time to prep
10 min
Time to cook
10 min
Overall time
20 min
Created by Isabella Davis


Skill level Easy

Culinary roots International

Makes 4 Number of servings

Diet considerations Vegan-friendly, No dairy, Contains no gluten

What you'll need

Vegetables

01 1 lb fresh green beans, trimmed

Aromatics

01 2 cloves garlic, thinly sliced

Nuts

01 1/4 cup sliced almonds

Oils & Fats

01 2 tablespoons olive oil

Seasonings

01 1/2 teaspoon sea salt, or to taste
02 1/4 teaspoon freshly ground black pepper
03 1 teaspoon lemon juice (optional)

How To Make It

Step 01

Blanch Green Beans: Bring a large pot of salted water to a boil. Add green beans and blanch for 2 to 3 minutes until bright green and tender. Drain and transfer immediately to a bowl of ice water to halt cooking. Drain well and set aside.

Step 02

Toast Almonds: In a large skillet over medium heat, toast sliced almonds, stirring frequently, until golden brown and fragrant, about 2 minutes. Remove almonds from skillet and set aside.

Step 03

Sauté Garlic: In the same skillet, heat olive oil over medium heat. Add sliced garlic and sauté for 1 minute until fragrant but not browned.

Step 04

Cook Green Beans with Garlic: Add drained green beans to skillet. Sauté, stirring often, for 3 to 4 minutes until heated through and slightly crisp-tender.

Step 05

Season and Combine: Season with sea salt, black pepper, and optional lemon juice. Toss thoroughly to combine flavors.

Step 06

Serve with Toasted Almonds: Sprinkle toasted almonds over green beans and serve immediately.

What you'll need

  • Large pot
  • Colander
  • Large bowl for ice water
  • Large skillet
  • Wooden spoon or spatula

Allergy notice

Check each ingredient for allergens and get medical advice if you're unsure.
  • Contains tree nuts (almonds). Gluten-free and dairy-free. Verify labels for hidden allergens.

Nutritional info (per serving)

Nutrition info is meant to guide only—it's not a replacement for professional medical input.
  • Calories: 120
  • Fats: 8 g
  • Carbohydrates: 10 g
  • Proteins: 3 g