Garlic Parmesan Broccoli Salad

Featured in: Fresh Bowls & Easy Sides

This vibrant garlic Parmesan broccoli salad combines tender blanched broccoli with a luscious creamy dressing made from mayonnaise, Greek yogurt, fresh Parmesan, and minced garlic. Finished with toasted almonds, cherry tomatoes, and red onion for texture and color. Best served chilled for at least 30 minutes to let flavors meld. Perfect as a refreshing side dish or light lunch that comes together in just 22 minutes.

Updated on Sun, 18 Jan 2026 16:27:00 GMT
Bright green blanched broccoli florets glistening with creamy garlic-Parmesan dressing, topped with toasted almonds and fresh parsley.  Save
Bright green blanched broccoli florets glistening with creamy garlic-Parmesan dressing, topped with toasted almonds and fresh parsley. | brilliantcrust.com

My neighbor handed me a bowl of this at a backyard barbecue, and I was skeptical. Cold broccoli? But one bite of those crisp florets coated in creamy, garlicky Parmesan dressing and I was hooked. I went home that night and made my own version the very next day. It's been my go-to potluck dish ever since, and people always ask for the recipe.

I made this for a family reunion once, and my aunt, who claimed she hated raw broccoli, ate two servings. She pulled me aside later and admitted she'd been wrong about broccoli all these years. That moment made me realize how a good dressing can completely transform a vegetable. Now I bring this to every gathering, and it's always the first bowl to empty.

Ingredients

  • Fresh broccoli florets: Choose tight, dark green heads with firm stalks, and blanch them briefly to keep that vibrant color and slight crunch.
  • Red onion: Dice it finely so you get little bursts of sharpness in every bite without overpowering the salad.
  • Cherry tomatoes: These add pops of sweetness and color, but you can skip them if you want to keep it simple.
  • Mayonnaise: Use good quality mayo for a creamy base that clings to every floret beautifully.
  • Greek yogurt or sour cream: This lightens the dressing and adds a subtle tang that balances the richness.
  • Freshly grated Parmesan cheese: Grate it yourself for the best flavor and texture, pre-grated just doesn't melt into the dressing the same way.
  • Garlic cloves: Mince them finely so the flavor distributes evenly and doesn't hit you in sharp chunks.
  • Lemon juice: A squeeze of fresh lemon brightens everything and cuts through the creaminess perfectly.
  • Dijon mustard: Just a teaspoon adds depth and a hint of sharpness that makes the dressing sing.
  • Toasted slivered almonds or sunflower seeds: Toast them in a dry skillet until golden for an addictive nutty crunch on top.

Instructions

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Blanch the broccoli:
Bring a large pot of salted water to a rolling boil, drop in the florets, and let them cook for just 1 to 2 minutes until they turn bright green. You want them tender-crisp, not mushy, so watch them closely.
Shock in ice water:
Drain the broccoli immediately and plunge it into a bowl of ice water to stop the cooking process. This keeps the color vivid and the texture snappy.
Dry thoroughly:
Drain the broccoli well and pat it dry with paper towels. Any excess water will dilute your dressing and make the salad watery.
Make the dressing:
In a mixing bowl, whisk together the mayonnaise, Greek yogurt, Parmesan, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth and creamy. Taste and adjust the seasoning if needed.
Toss everything together:
In a large bowl, combine the blanched broccoli, diced red onion, and cherry tomatoes if using. Pour the dressing over and toss gently until every piece is coated.
Add the toppings:
Sprinkle the toasted almonds or sunflower seeds and extra Parmesan over the top. Finish with a handful of chopped fresh parsley for color and a fresh note.
Chill before serving:
Cover the bowl and refrigerate for at least 30 minutes so the flavors meld together. This salad actually tastes even better after a few hours in the fridge.
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Slice meats, cheeses, and bread evenly for sandwiches, charcuterie boards, and precise meal prep.
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Vibrant broccoli salad with cherry tomatoes, red onion, and a rich garlic-Parmesan sauce, served chilled for a refreshing side.  Save
Vibrant broccoli salad with cherry tomatoes, red onion, and a rich garlic-Parmesan sauce, served chilled for a refreshing side. | brilliantcrust.com

One summer evening, I served this alongside grilled chicken at a small dinner party. My friend's toddler, who usually picked at vegetables, grabbed a floret off the serving spoon and declared it his favorite. His mom looked at me like I'd performed magic. That's when I knew this salad had real power.

Making It Your Own

I've tossed in cooked bacon bits when I wanted something heartier, and dried cranberries when I craved a hint of sweetness. You can swap the Greek yogurt for all mayo if you want it extra rich, or go the other direction and use all yogurt for a lighter version. Some people add shredded cheddar or crumbled feta, and both work beautifully. This recipe is forgiving, so don't be afraid to play around.

Serving Suggestions

This salad shines at picnics and barbecues because it doesn't wilt in the heat like lettuce-based salads. I've served it next to grilled steaks, roasted salmon, and even as a light lunch on its own with crusty bread. It pairs well with anything smoky or savory, and the creaminess is a great contrast to spicy dishes. Leftovers keep well in the fridge for up to three days, though they rarely last that long in my house.

Storage and Prep Ahead Tips

You can blanch the broccoli and make the dressing a day ahead, then store them separately in the fridge. When you're ready to serve, just toss everything together and add the toppings. This makes it perfect for busy weeknights or when you're hosting and need to get ahead. The salad tastes best when chilled, so give it at least 30 minutes in the fridge before serving.

  • Store leftovers in an airtight container in the fridge for up to three days.
  • If the dressing thickens too much in the fridge, stir in a teaspoon of water or lemon juice to loosen it.
  • Add the nuts and fresh herbs right before serving to keep them crunchy and vibrant.
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Tossed garlic-Parmesan broccoli salad with crunchy almonds and grated cheese, perfect for summer picnics or a light vegetarian lunch. Save
Tossed garlic-Parmesan broccoli salad with crunchy almonds and grated cheese, perfect for summer picnics or a light vegetarian lunch. | brilliantcrust.com

This salad has earned a permanent spot in my recipe rotation, and I hope it does the same for you. It's proof that simple ingredients and a little attention to detail can turn something ordinary into something everyone remembers.

Recipe Q&A

Can I make this salad ahead of time?

Yes, absolutely. Prepare the broccoli and dressing separately up to one day ahead. Combine them 2-3 hours before serving and chill. This allows the flavors to meld beautifully while keeping the broccoli crisp.

How do I keep the broccoli crisp?

Blanch the broccoli for only 1-2 minutes until bright green, then immediately ice-bath it to stop cooking. Pat completely dry before adding to the dressing to prevent excess moisture from making the salad soggy.

What can I substitute for mayonnaise?

Use all Greek yogurt or sour cream for a lighter option. You can also use avocado-based mayo or blend silken tofu with lemon juice for a dairy-free version while maintaining the creamy texture.

How long does this salad keep in the refrigerator?

Store in an airtight container for up to 3 days. The dressing may separate slightly, so give it a gentle toss before serving. Add fresh nuts just before serving to maintain their crunch.

Can I add protein to make it a complete meal?

Certainly. Grilled chicken breast, seared shrimp, hard-boiled eggs, or crispy bacon work wonderfully. For vegetarian protein, add chickpeas, white beans, or tofu cubes. These additions make it heartier for lunch or dinner.

Is this salad truly gluten-free?

Yes, all core ingredients are naturally gluten-free. However, verify that the Dijon mustard and mayonnaise labels confirm gluten-free certification, as some brands may contain gluten or cross-contamination risks.

Garlic Parmesan Broccoli Salad

Fresh broccoli tossed in creamy garlic-Parmesan dressing with toasted almonds and cherry tomatoes. Easy, vegetarian, and gluten-free.

Time to prep
20 min
Time to cook
2 min
Overall time
22 min
Created by Isabella Davis


Skill level Easy

Culinary roots American

Makes 4 Number of servings

Diet considerations Vegetarian, Contains no gluten

What you'll need

Vegetables

01 1 pound fresh broccoli florets
02 1 small red onion, finely diced
03 1 cup cherry tomatoes, halved (optional)

Dressing

01 1/2 cup mayonnaise
02 1/4 cup Greek yogurt or sour cream
03 1/2 cup freshly grated Parmesan cheese
04 2 garlic cloves, minced
05 1 tablespoon fresh lemon juice
06 1 teaspoon Dijon mustard
07 1/2 teaspoon salt
08 1/4 teaspoon freshly ground black pepper

Toppings

01 1/3 cup toasted slivered almonds or sunflower seeds
02 1/4 cup grated Parmesan cheese
03 Fresh parsley, chopped, for garnish

How To Make It

Step 01

Blanch broccoli florets: Bring a large pot of salted water to a boil. Add broccoli florets and blanch for 1-2 minutes until bright green and just tender-crisp.

Step 02

Shock in ice water: Drain broccoli immediately and transfer to a bowl of ice water to halt the cooking process. Drain thoroughly and pat dry with paper towels.

Step 03

Prepare dressing: In a mixing bowl, whisk together mayonnaise, Greek yogurt, Parmesan, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth and well combined.

Step 04

Combine salad components: In a large bowl, combine blanched broccoli, red onion, and cherry tomatoes if using. Pour dressing over and toss gently to coat evenly.

Step 05

Add finishing touches: Sprinkle with toasted almonds or sunflower seeds and additional Parmesan cheese. Garnish generously with chopped fresh parsley.

Step 06

Chill before serving: Refrigerate for at least 30 minutes to allow flavors to meld and develop optimally.

What you'll need

  • Large pot for boiling water
  • Mixing bowls
  • Whisk for blending dressing
  • Colander for draining
  • Sharp knife and cutting board

Allergy notice

Check each ingredient for allergens and get medical advice if you're unsure.
  • Contains eggs (mayonnaise)
  • Contains milk (yogurt and Parmesan cheese)
  • Contains tree nuts (almonds; use sunflower seeds as alternative)
  • Always verify ingredient labels for potential cross-contamination

Nutritional info (per serving)

Nutrition info is meant to guide only—it's not a replacement for professional medical input.
  • Calories: 260
  • Fats: 18 g
  • Carbohydrates: 13 g
  • Proteins: 10 g