Save A creamy, flavorful chickpea dip that's rich in protein and perfect for snacking, spreading, or dipping. Quick, healthy, and made entirely from pantry staples!
This hummus recipe has been my go-to snack for busy days when I want something delicious and healthy.
Ingredients
- Chickpeas: 1 can (15 oz / 400 g), drained and rinsed
- Lemon juice: 1/4 cup (60 ml), fresh (about 1 large lemon)
- Tahini: 1/4 cup (60 g)
- Garlic: 1 small clove, minced
- Extra virgin olive oil: 2 tablespoons (30 ml)
- Ground cumin: 1/2 teaspoon
- Salt: 1/2 teaspoon
- Cold water: 2 3 tablespoons (30 45 ml)
- Smoked paprika or sumac: Pinch (optional)
- Olive oil: Drizzle (optional)
- Fresh parsley: Chopped (optional)
Instructions
- Step 1:
- Add the chickpeas, lemon juice, tahini, garlic, olive oil, cumin, and salt to a food processor.
- Step 2:
- Blend until smooth, scraping down the sides as needed.
- Step 3:
- With the processor running, add cold water 1 tablespoon at a time until the hummus is creamy and reaches your desired consistency.
- Step 4:
- Taste and adjust salt or lemon juice if needed.
- Step 5:
- Spoon into a serving bowl. Drizzle with olive oil and sprinkle with paprika or sumac and fresh parsley, if desired.
Save My family loves gathering around with pita and veggies to enjoy this fresh hummus together.
Required Tools
Food processor or high-powered blender, measuring cups and spoons, spatula
Allergen Information
Contains sesame (tahini). Naturally gluten-free and dairy-free. Always check labels on canned chickpeas and tahini for potential allergens or cross-contamination.
Nutritional Information
Calories 120, Total Fat 7 g, Carbohydrates 12 g, Protein 4 g per serving.
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Enjoy your homemade hummus as a healthy snack or a delightful spread for sandwiches.
Recipe Q&A
- → How can I make the dip extra smooth?
Peeling the chickpeas before blending results in an even creamier texture.
- → What can I add for flavor variations?
Try adding roasted red peppers or sun-dried tomatoes for a flavorful twist.
- → How do I adjust the consistency?
Add cold water gradually while blending until the desired creaminess is reached.
- → What are good serving suggestions?
Serve with pita bread, fresh vegetables, or use as a spread in sandwiches.
- → How should I store leftovers?
Keep in an airtight container refrigerated for up to 5 days.