Perfect 5-Minute Homemade Hummus (Print)

A creamy, protein-packed chickpea dip made in 5 minutes using simple ingredients.

# What you'll need:

→ Base

01 - 1 can (15 oz) chickpeas, drained and rinsed
02 - 1/4 cup fresh lemon juice (about 1 large lemon)
03 - 1/4 cup tahini
04 - 1 small garlic clove, minced
05 - 2 tablespoons extra virgin olive oil
06 - 1/2 teaspoon ground cumin
07 - 1/2 teaspoon salt
08 - 2 to 3 tablespoons cold water

→ Garnish (optional)

09 - Pinch of smoked paprika or sumac
10 - Olive oil drizzle
11 - Fresh parsley, chopped

# How To Make It:

01 - Place chickpeas, lemon juice, tahini, minced garlic, olive oil, ground cumin, and salt into a food processor.
02 - Process until mixture is smooth, pausing to scrape down the sides as necessary.
03 - With the processor running, slowly add cold water one tablespoon at a time until desired creaminess is achieved.
04 - Taste and modify salt or lemon juice if desired for balanced flavor.
05 - Transfer to serving bowl, drizzle with olive oil, and sprinkle with smoked paprika or sumac and chopped fresh parsley if preferred.

# Expert Tips:

01 -
  • Rich in protein
  • Quick and easy to make
02 -
  • For extra-smooth hummus peel the chickpeas before blending
  • Add roasted red peppers or sun-dried tomatoes for flavor variations
03 -
  • Use cold water gradually to control the hummus consistency
  • Adjust lemon juice and salt to taste for perfect balance
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