Save No-Bake Energy Bars are the ultimate quick and wholesome snack to fuel your day. Packed with oats, nuts, dried fruits, and natural sweeteners, these bars offer a perfect balance of textures and flavors without the need for baking. Whether you’re rushing out the door or need a mid-afternoon boost, these bars are designed to provide on-the-go energy in a convenient and delicious form.
Save The combination of crunchy nuts, chewy dried fruits, and a hint of vanilla ensures each bite is satisfying and packed with natural goodness. Chilling the bars allows them to firm up into the perfect texture, making them easy to portion and store for the week ahead.
Ingredients
- Dry Ingredients
- 2 cups rolled oats (certified gluten-free if needed)
- 1/2 cup chopped nuts (almonds, walnuts, or pecans)
- 1/2 cup dried cranberries or raisins
- 1/4 cup unsweetened shredded coconut
- 2 tbsp chia seeds (optional)
- Wet Ingredients
- 1/2 cup natural peanut butter or almond butter
- 1/3 cup honey or maple syrup
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- 1. Prepare the Pan
- Line an 8-inch (20 cm) square baking pan with parchment paper, leaving some overhang for easy removal.
- 2. Mix Dry Ingredients
- In a large bowl, combine oats, chopped nuts, dried fruit, shredded coconut, and chia seeds (if using). Mix well.
- 3. Warm Wet Ingredients
- In a small saucepan over low heat, warm the peanut butter and honey (or maple syrup) until smooth and pourable. Stir in vanilla extract and salt.
- 4. Combine
- Pour the wet mixture over the dry ingredients. Mix thoroughly until everything is evenly coated.
- 5. Press Mixture
- Transfer the mixture to the prepared pan. Press down firmly with a spatula or your hands to create an even, compact layer.
- 6. Chill
- Refrigerate for at least 1 hour, or until firm.
- 7. Serve
- Lift the mixture out of the pan using the parchment overhang. Cut into 12 bars. Store in an airtight container in the refrigerator for up to 1 week.
Zusatztipps für die Zubereitung
Ensure the wet ingredients are warmed just enough to be fluid but not hot, as overheating can affect texture. Press the mixture firmly into the pan so the bars hold together well once chilled. Use parchment paper with an overhang to make lifting the bars out hassle-free.
Varianten und Anpassungen
Swap peanut butter for sunflower seed butter to make the bars nut-free. Add mini chocolate chips or swap dried fruit types to vary flavor. For vegan bars, use maple syrup instead of honey.
Serviervorschläge
Enjoy these energy bars as a quick breakfast option, a midday snack, or a pre- or post-workout boost. Pair with a glass of milk or your favorite tea or coffee for a satisfying mini-meal.
Save 
With minimal ingredients and zero baking, these No-Bake Energy Bars are a simple yet nourishing treat. Perfect for busy days, they provide natural energy and wholesome nutrition in every bite.
Recipe Q&A
- → Can I substitute peanut butter in this snack?
Yes, you can swap peanut butter for almond or sunflower seed butter to accommodate allergies or preferences.
- → How long should the bars chill before serving?
Refrigerate the mixture for at least one hour to ensure the bars firm up properly.
- → Are these bars gluten-free?
When using certified gluten-free oats, these bars are suitable for gluten-free diets.
- → Can I add other ingredients to vary the flavor?
Yes, consider adding mini chocolate chips or swapping dried fruits to customize taste.
- → What equipment is needed to prepare these bars?
A mixing bowl, saucepan, spatula, baking pan, parchment paper, and a sharp knife are all you need.