No Bake Energy Bars (Print)

Wholesome no-bake bars featuring oats, nuts, dried fruits, and natural sweeteners for a quick snack.

# What you'll need:

→ Dry Ingredients

01 - 2 cups rolled oats (certified gluten-free if needed)
02 - 1/2 cup chopped nuts (almonds, walnuts, or pecans)
03 - 1/2 cup dried cranberries or raisins
04 - 1/4 cup unsweetened shredded coconut
05 - 2 tablespoons chia seeds (optional)

→ Wet Ingredients

06 - 1/2 cup natural peanut butter or almond butter
07 - 1/3 cup honey or maple syrup
08 - 1 teaspoon vanilla extract
09 - Pinch of salt

# How To Make It:

01 - Line an 8-inch square baking pan with parchment paper, leaving an overhang for easy removal.
02 - Combine the oats, chopped nuts, dried fruit, shredded coconut, and chia seeds in a large bowl and mix thoroughly.
03 - In a small saucepan over low heat, warm peanut butter and honey or maple syrup until smooth. Stir in vanilla extract and salt.
04 - Pour the wet mixture over the dry ingredients and stir until everything is evenly coated.
05 - Transfer the combined mixture to the prepared pan and firmly press it into an even, compact layer using a spatula or hands.
06 - Refrigerate for at least 1 hour until firm.
07 - Lift the mixture out using the parchment overhang and cut into 12 bars. Store in an airtight container in the refrigerator for up to one week.

# Expert Tips:

01 -
  • Ready in just 15 minutes with no baking required.
  • Customizable with your favorite nuts, dried fruits, and sweeteners.
  • Perfectly portable for quick snacks or hiking fuel.
  • Vegetarian and can be gluten-free with certified oats.
02 -
  • Use certified gluten-free oats to keep the recipe gluten-free.
  • Press the mixture firmly to avoid crumbly bars.
  • Store bars in the fridge to maintain firmness and freshness.
  • Experiment with different nuts and dried fruits for unique flavors.
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