Save A light, crunchy, and healthy snack these oven-baked kale chips are seasoned to perfection and satisfy every craving for something salty and crisp.
These kale chips have become my go-to snack whenever I want something healthy yet satisfying.
Ingredients
- Kale: 1 large bunch (about 200 g) curly kale
- Seasoning: 1½ tablespoons olive oil
- Seasoning: ½ teaspoon fine sea salt
- Seasoning: ¼ teaspoon freshly ground black pepper
- Seasoning: ½ teaspoon garlic powder (optional)
- Seasoning: ¼ teaspoon smoked paprika (optional)
Instructions
- Preheat Oven:
- Preheat your oven to 150°C (300°F) and line two baking sheets with parchment paper.
- Prepare Kale:
- Wash the kale thoroughly and dry it well using a salad spinner or kitchen towels. Remove the thick stems and tear the leaves into bite-sized pieces.
- Season Kale:
- Place the kale pieces in a large bowl. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and smoked paprika if using. Massage the seasonings evenly into the leaves with your hands to ensure every piece is coated.
- Arrange for Baking:
- Spread the kale in a single layer on the prepared baking sheets, taking care not to overcrowd.
- Bake:
- Bake for 12–15 minutes, rotating the trays halfway through, until the edges are crisp but not browned.
- Cool:
- Allow to cool for a few minutes before serving for ultimate crunch.
Save My family loves enjoying these chips together as a guilt-free snack during movie nights.
Notes
For extra flavor try adding a sprinkle of nutritional yeast or Parmesan cheese (for non-vegan option) before baking.
Required Tools
Salad spinner or kitchen towels Large mixing bowl Baking sheets Parchment paper Oven
Allergen Information
Contains no common allergens If using store-bought spice blends or nutritional yeast check labels for hidden allergens
Save
A perfect crunchy snack that satisfies salty cravings while being healthy.
Recipe Q&A
- → How do I make kale chips crispier?
Ensure the kale is thoroughly dried before oiling and baking. Bake at a low temperature and avoid overcrowding the baking sheet to allow even crisping.
- → Can I add different seasonings?
Yes, spices like smoked paprika, garlic powder, or nutritional yeast can be added before baking to enhance flavor.
- → What is the best temperature for baking these chips?
Bake at 150°C (300°F) to slowly crisp the leaves without burning or browning them too much.
- → How should I store leftover kale chips?
Keep them in an airtight container for up to two days. To restore crispness, briefly reheat in the oven.
- → Can I use other leafy greens instead of kale?
Yes, other sturdy greens like Swiss chard or collard greens can be baked similarly, but cooking times may vary.