Lemony White Bean Chicken Salad (Print)

Bright and protein-packed salad featuring tender chicken, creamy white beans, and fresh herbs in a tangy lemon vinaigrette.

# What you'll need:

→ Proteins

01 - 2 cups cooked chicken breast, shredded or cubed
02 - 1 can (15 oz) white beans (cannellini or Great Northern), drained and rinsed

→ Vegetables

03 - 2 celery stalks, finely diced
04 - 1/4 red onion, finely diced
05 - 1 cup cherry tomatoes, halved

→ Fresh Herbs

06 - 1/4 cup fresh parsley, chopped
07 - 2 tablespoons fresh dill, chopped

→ Vinaigrette

08 - 1/4 cup extra-virgin olive oil
09 - 2 tablespoons fresh lemon juice
10 - 1 teaspoon lemon zest
11 - 1 teaspoon Dijon mustard
12 - 1 garlic clove, minced
13 - 1/2 teaspoon kosher salt
14 - 1/4 teaspoon freshly ground black pepper

# How To Make It:

01 - In a large mixing bowl, combine the cooked chicken, white beans, celery, red onion, cherry tomatoes, parsley, and dill.
02 - In a small bowl or jar, whisk together the olive oil, lemon juice, lemon zest, Dijon mustard, garlic, salt, and pepper until fully emulsified.
03 - Pour the vinaigrette over the salad ingredients and gently toss to combine, ensuring everything is evenly coated.
04 - Taste and adjust seasoning as needed. Let the salad rest for 10 minutes before serving to allow flavors to meld.
05 - Serve the salad chilled or at room temperature.

# Expert Tips:

01 -
  • It comes together in under 30 minutes but tastes like something from a cafe that charges twice as much
  • The protein combination keeps you satisfied for hours without that post meal slump
02 -
  • This salad actually tastes better after a few hours in the fridge so do not be afraid to make it ahead
  • If you are meal prepping keep the vinaigrette separate and toss right before serving to maintain the best texture
03 -
  • Use a microplane to zest your lemon it catches only the bright yellow part and leaves the bitter pith behind
  • Let your vinaigrette sit for 5 minutes before tossing it with the salad so the garlic can mellow out slightly
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