Cold Sesame Noodle Bowl Cucumber (Print)

Chilled noodles, creamy sesame sauce, cucumber and herbs create a refreshing, vibrant vegetarian summer meal.

# What you'll need:

→ Noodles

01 - 10 oz thin wheat noodles or soba noodles
02 - 1 teaspoon sesame oil

→ Sesame Sauce

03 - 3 tablespoons tahini or smooth peanut butter
04 - 2 tablespoons soy sauce, low-sodium preferred
05 - 1 tablespoon rice vinegar
06 - 1 tablespoon honey or maple syrup
07 - 1 tablespoon toasted sesame oil
08 - 1 clove garlic, finely grated
09 - 1 teaspoon fresh ginger, grated
10 - 2 to 3 tablespoons water, as needed

→ Vegetables & Toppings

11 - 1 large cucumber, julienned or thinly sliced
12 - 2 medium carrots, julienned
13 - 3 spring onions, thinly sliced
14 - 2 tablespoons toasted sesame seeds
15 - 1 small bunch fresh cilantro, chopped
16 - 1 small red chili, thinly sliced (optional)
17 - Lime wedges, for serving

# How To Make It:

01 - Cook noodles in boiling water as per package instructions until tender. Drain thoroughly and rinse under cold water to completely chill. Combine with 1 teaspoon sesame oil to prevent sticking.
02 - In a mixing bowl, whisk together tahini (or peanut butter), soy sauce, rice vinegar, honey or maple syrup, toasted sesame oil, grated garlic, and grated ginger with 2 tablespoons water. If necessary, add additional water in small increments until the sauce achieves a smooth and pourable consistency.
03 - Distribute cold noodles evenly between serving bowls. Generously drizzle with sesame sauce.
04 - Arrange cucumber, carrots, and spring onions over the noodles. Sprinkle with toasted sesame seeds, chopped cilantro, and sliced chili if desired.
05 - Accompany each bowl with lime wedges for squeezing just before eating.

# Expert Tips:

01 -
  • This bowl is the secret to staying cool and satisfied in summer—the creamy sesame sauce doubles as a flavor bomb.
  • The combination of crunchy veggies and tangy sauce makes it an instant favorite even on those days you don't want to cook.
02 -
  • If you skip rinsing the noodles thoroughly, the whole bowl becomes sticky and clumpy—don't rush this part.
  • Water for the sauce seems minor, but adding it slowly lets you control whether it's luscious or too runny.
03 -
  • Always rinse noodles until completely cool—it prevents gumminess and sticky clumps.
  • Roasting your own sesame seeds adds a fragrant crunch that makes every bite special.
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