Black-Eyed Pea Jambalaya (Print)

Hearty Cajun one-pot with smoked sausage, black-eyed peas, and vegetables in spiced rice.

# What you'll need:

→ Meats

01 - 12 oz smoked sausage (Andouille or kielbasa), sliced

→ Vegetables

02 - 1 medium onion, diced
03 - 2 celery stalks, diced
04 - 1 red bell pepper, diced
05 - 1 green bell pepper, diced
06 - 3 cloves garlic, minced
07 - 1 can (15 oz) black-eyed peas, drained and rinsed
08 - 2 spring onions, sliced for garnish
09 - 2 tbsp fresh parsley, chopped for garnish

→ Rice and Liquids

10 - 1.5 cups long-grain white rice
11 - 3.25 cups low-sodium chicken broth
12 - 1 can (14 oz) diced tomatoes with juices

→ Spices and Seasonings

13 - 2 tbsp olive oil
14 - 1.5 tsp Cajun seasoning
15 - 1 tsp smoked paprika
16 - 0.5 tsp dried thyme
17 - 0.5 tsp dried oregano
18 - 1 bay leaf
19 - 0.5 tsp salt, or to taste
20 - 0.25 tsp black pepper
21 - 0.25 tsp cayenne pepper, optional for extra heat

# How To Make It:

01 - Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add sliced sausage and sauté for 4 to 5 minutes until browned on all sides.
02 - Add diced onion, celery, red bell pepper, and green bell pepper to the pot. Cook for 5 minutes, stirring occasionally, until vegetables are softened and translucent.
03 - Stir in minced garlic and cook for 1 minute, stirring constantly, until fragrant and raw flavor dissipates.
04 - Add rice to the pot and stir continuously for 2 to 3 minutes, coating each grain thoroughly with oil and vegetable mixture to develop nutty undertones.
05 - Pour in chicken broth and diced tomatoes with juices. Add black-eyed peas, Cajun seasoning, smoked paprika, thyme, oregano, bay leaf, salt, black pepper, and cayenne if using. Stir thoroughly to distribute seasonings evenly.
06 - Bring mixture to a rolling boil over medium-high heat, then reduce heat to low. Cover with lid and simmer for 20 to 25 minutes until rice is tender and all liquid is absorbed.
07 - Remove from heat and allow to rest, covered, for 5 minutes. Remove and discard bay leaf. Fluff jambalaya gently with a fork to separate grains.
08 - Transfer to serving bowls or platter. Top with sliced spring onions and fresh chopped parsley. Serve immediately with hot sauce on the side for additional heat.

# Expert Tips:

01 -
  • One-Pot Convenience: Everything cooks together in one Dutch oven, making cleanup a breeze.
  • Balanced Nutrition: At 410 calories and 17g of protein per serving, it is a filling and wholesome main dish.
  • Customizable Heat: The spice level can easily be adjusted to suit your preference by varying the Cajun seasoning and cayenne.
02 -
  • Do not lift the lid during the simmering process to ensure the steam stays trapped and the rice cooks evenly.
  • If using store-bought sausage, verify the ingredient labels to ensure the meal remains gluten-free or dairy-free if required.
  • Allowing the dish to rest for 5 minutes after cooking helps the flavors meld and ensures a better texture for the rice.
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